Name: Corned Beef and Cabbage Dinner
Ingredients: 2 1/2 lb corned beef brisket*; (up to 2 1/2); 1 ts Whole black pepper; 2 Bay leaves; 3 md Carrots; quartered lengthwise; 2 md Parsnips or 1 medium rutabaga peeled; cut into chunks; 2 md Red onions; cut into wedges; 10 New potatoes (1 lb.); (up to 12); 1 sm Cabbage; cut into 6; 1 Wedges; (1 lb.)

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Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Meats		Beef	1	Servings

INGREDIENTS

2		1/2 lb corned beef brisket*; (up to 2 1/2)
1	ts	Whole black pepper
2		Bay leaves
3	md	Carrots; quartered lengthwise
2	md	Parsnips or 1 medium rutabaga peeled; cut into chunks
2	md	Red onions; cut into wedges
10		New potatoes (1 lb.); (up to 12)
1	sm	Cabbage; cut into 6
1		Wedges; (1 lb.)

INSTRUCTIONS

Long, slow cooking tenderizes the brisket, which is the centerpiece of this
hearty, one-dish meal.
Trim fat from meat. Place in a 4-to 6-quart pot; add juices and spices from
package of beef. Add enough water to cover meat. Add pepper and bay leaves.
Bring to boiling; reduce heat. Simmer, covered, about 2 hours or till meat
is almost tender. Add carrots, parsnips or rutabaga, and onions to meat.
Return to boiling; reduce heat. Simmer, covered, for 10 minutes. Scrub
potatoes; halve or quarter. Add potatoes and cabbage to pot. Cover and cook
about 20 minutes more or till vegetables and meat are tender. Discard bay
leaves. Remove meat from pot. Thinly slice meat across the grain. Transfer
meat and vegetables to a serving platter. Makes 6 servings.
*If your brisket comes with an additional packet of spices, add it instead
of the pepper and bay leaves called for in the ingredient list.
Nutrition facts per serving: 319 cal., 15 g total fat (5 g sat. fat), 74 mg
chol., 895 mg sodium, 30 g carbo., 6 g fiber, and 17 g pro. Daily Values:
57% vit. A, 74% vit. C, 5% calcium, and 22% iron.
Recipe by: Better Homes & Gardens March 1997
Posted to MC-Recipe Digest by "Mega-bytes" <mega-bytes@email.msn.com> on
Feb 21, 1998

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