| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | 2 | Servings | ||
INGREDIENTS
| 350 | g | Floury potatoes, peeled |
| diced | ||
| 2 | T | Sunflower oil, 2 to 3 |
| 1 | Onion | |
| 1/2 | t | Cumin seeds |
| 2 | Garlic cloves | |
| 1 | 400 gram can cannellini | |
| beans drained | ||
| 1 | T | Curry paste |
| 200 | Hot vegetable stock | |
| 1 | 200 gram can corned beef | |
| 2 | T | Chopped fresh coriander |
| Flour for dusting | ||
| 2 | T | Tomato ketchup |
| 1 | t | Chilli sauce |
| Coriander leaves, to garnish | ||
| Salt and pepper |
INSTRUCTIONS
Cook the potatoes in a large pan of boiling, salted water for 10-12 minutes until tender. Heat the oil in a pan. 2 Finely chop the onion and cook with the cumin for 1-2 minutes. Crush in the garlic and cook for another minute or so until softened. 3 Stir in the cannellini beans, curry paste and half the vegetable stock. Bring to the boil and simmer for five minutes or so, adding more stock as necessary. 4 Open the can of corned beef and turn out the contents. Chop roughly and place in a bowl with the chopped coriander. Drain the potatoes well and add to the cor ed beef mixture. 5 Crush with a fork, stirring to mix together the mixture. Season well to taste and shape into four cakes. 6 Heat 1-2 tbsp oil in a large frying pan. Dust the cakes with a little flour and cook on a high heat for two minutes on each side until golden. 7 Stir the ketchup and chilli sauce into the bean mixture and season to taste. Spoon the beans into a shallow bowl and place the corned beef cakes on top. Garnish with coriander and serve. Converted by MC_Buster. Per serving: 854 Calories (kcal); 19g Total Fat; (19% calories from fat); 48g Protein; 127g Carbohydrate; 1mg Cholesterol; 257mg Sodium Food Exchanges: 8 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 3145
Calories From Fat: 1085
Total Fat: 120.6g
Cholesterol: 367.4mg
Sodium: 8889.3mg
Potassium: 7725mg
Carbohydrates: 322.1g
Fiber: 59.5g
Sugar: 6g
Protein: 191.6g