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CATEGORY CUISINE TAG YIELD
Dairy, Grains Light, Meal 1 Servings

INGREDIENTS

2 1 oz 30 g crustless slices
White bread.
2 t Low fat spread.
2 oz 60 g Low fat cottage Cheese
With pineapple.
Quarter oz 7 g almonds or
Unsalted peanuts finely
Chopped

INSTRUCTIONS

Cover the slices of bread evenly with the low fat spread. Reserve 2
tsp of the cottage cheese and divide the rest between the bread
spreading to cover the surface. Roll up into sausage shapes 2. Mash
the reserved cottage cheese with a teaspoon until smooth and then
spread a little down the length of each rolled sandwich. Lightly  toast
the chopped nuts and sprinkle them along each roll. Serve at  once.
Preparation 5 minutes. Serves 1: 275 calories.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 123
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 2.3mg
Sodium: 264.3mg
Potassium: 400.9mg
Carbohydrates: 20.9g
Fiber: 5.1g
Sugar: 1.5g
Protein: 9.3g


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