| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Poultry | 4 | Servings |
INGREDIENTS
| 2 | tb | Olive oil |
| 4 | Chicken breast halves | |
| 2 | Italian turkey sausages | |
| 2 | Garlic cloves | |
| 1 | Red pepper | |
| 1 | Green pepper | |
| 1 | Onion | |
| 4 | oz | Mushrooms |
| 14 1/2 | oz | Italian-Style Stewed Tomato |
INSTRUCTIONS
Cut chicken into 2 inch cubes, finely chop garlic, cut red pepper into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and mushrooms. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add chicken, sausage and garlic, cook 10 minutes. Remove from heat. Cut sausage into 1 inch pieces. Remove all from pan, drain. Add remaining oil to pan, add peppers, onion and mushrooms, saute' 5 minutes or until tender. Add tomatoes and their liquid, breaking up tomatoes with spoon. Return chicken and sausage to pan, cover and cook 5 minutes, or until cooked through. Serve with lemon-orzo pilaf. Per serving: 260 calories, 27 g protein, 11 g fat, 14 g carbohydrates, : 616 mg sodium, 69 mg cholesterol. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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