Name: Country Chili
Ingredients: 1 lg Onion; chopped; 1 cl Garlic; chopped; 1 tb Margarine; reduced-calorie melted; 1 ts Salt;; 1 ts Whole basil; dried; 1 ts Chili powder;; 1/2 ts Whole oregano; dried; 1/2 ts Whole thyme; dried; 1/4 ts Pepper; 16 oz (1 cn) tomatoes, undrained and chopped; 8 oz Red Kidney beans, undrained

It is not always easy to recognize what is merely a matter of personal taste – and capable, therefore, of being changed – and what is fundamental to worship and should, therefore, be unaltered. We should encourage people to test every contribution by its God-centeredness and its ability to edify, and for all to learn to see debatable issues from other people’s point of view… The most vital truth we must convey is that what is important is not how acceptable our worship is to ourselves or to others, but how acceptable it is to God – a priority sometimes forgotten (Derek Prime and Alistair Begg).

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CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables	Vegetarian	Diabetic, Beans, Soups/stews, Chili, Vegetarian	6	Sweet ones

INGREDIENTS

1	lg	Onion; chopped
1	cl	Garlic; chopped
1	tb	Margarine; reduced-calorie melted
1	ts	Salt;
1	ts	Whole basil; dried
1	ts	Chili powder;
1/2	ts	Whole oregano; dried
1/2	ts	Whole thyme; dried
1/4	ts	Pepper
16	oz	(1 cn) tomatoes, undrained and chopped
8	oz	Red Kidney beans, undrained

INSTRUCTIONS

Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans.  Simmer, uncovered, 10 to 15
minutes. Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg;
CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
Source. All New Cookbook for the Diabetic and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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