Name: Country Oven Stew
Ingredients: 1 1/2 lb Lean stewing beef; 1/4 c All purpose flour; 4 tb Cooking oil, divided; 1 c Sliced onion; 1 cn Cream of mushroom soup; 3/4 c Water; 1 ts Salt; 2 c Carrot chunks; 1 c Undiluted 2% Evaporated milk; 1 c Frozen cut green beans; 2 c Cauliflower flowerettes

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CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Grains	Dutch		1	Servings

INGREDIENTS

1 1/2	lb	Lean stewing beef
1/4	c	All purpose flour
4	tb	Cooking oil, divided
1	c	Sliced onion
1	cn	Cream of mushroom soup
3/4	c	Water
1	ts	Salt
2	c	Carrot chunks
1	c	Undiluted 2% Evaporated milk
1	c	Frozen cut green beans
2	c	Cauliflower flowerettes

INSTRUCTIONS

Cut meat into bite-size pieces; coat with flour. Brown meat, part at a time
in 3 Tb hot oil in Dutch oven; set meat aside. Add remaining 1 TB oil to
pan; sauté onion until tender. Return meat to pan. Stir in soup, water and
salt. Bake, covered in 350 oven for 1 hour. Add carrots. Cover and bake 30
minutes longer. Add e. milk and beans to stew. Top with cauliflower. Cover
and bake 30 minutes longer. Makes 5 or 6 servings. Posted to EAT-L Digest
08 Mar 97 by Lilia Prescod <lprescod@ITRC.UWATERLOO.CA> on Mar 8, 1997

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