| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains | 4 | Servings | ||
INGREDIENTS
| 2 | T | Corn oil |
| 3 | Egg whites | |
| 1 | c | Buttermilk |
| 1 1/2 | t | Baking powder |
| 1/4 | t | Salt |
| 2 | T | Brown sugar |
| 1 | T | Cornmeal |
| 1/2 | c | Wheat flour, whole-grain |
| 1/2 | c | White flour |
| **BERRY SAUCE** | ||
| 2 | c | Berries |
| 2 | T | Honey |
| 2 | T | Sugar |
INSTRUCTIONS
Beat together buttermilk, egg whites, and corn oil. Stir buttermilk mixture into the dry ingredient mixture. Mix. Top with Homemade Berry Sauce BERRY SAUCE: Combine 2 cups berries (blueberries, raspberries or strawberries), honey and sugar in small saucepan stirring constantly. Turn heat down and simmer for 3 minutes. Serve warm. Recipe By : Larger than Life Newsletter From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 536
Calories From Fat: 64
Total Fat: 7.3g
Cholesterol: 3.3mg
Sodium: 523.3mg
Potassium: 318.4mg
Carbohydrates: 113.9g
Fiber: 5.3g
Sugar: 84.5g
Protein: 9.4g