Name: Courgette Stir Fry
Ingredients: 3 tb Olive oil; 300 g Mange tout; (10oz); 5 Salad onions; sliced diagonally; 2 Yellow courgettes; sliced diagonally; 1 Clove garlic; crushed; 1 tb Soy sauce; 2 tb Vegetable stock; 1 ts Lemon juice; Salt and freshly ground black pepper

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Sainsbury’s, Sainsbury12	4	servings

INGREDIENTS

3	tb	Olive oil
300	g	Mange tout; (10oz)
5		Salad onions; sliced diagonally
2		Yellow courgettes; sliced diagonally
1		Clove garlic; crushed
1	tb	Soy sauce
2	tb	Vegetable stock
1	ts	Lemon juice
		Salt and freshly ground black pepper

INSTRUCTIONS

Heat the olive oil in a large non-stick pan or wok.
Stir fry the mange tout, spring onions and courgettes for 1 minute.
Add the garlic and stir fry for a further minute.
Reduce the heat. Add the soy sauce, stock, lemon juice and seasonings
and stir fry for 2 minutes and serve immediately.
Converted by MC_Buster.
NOTES : A quick and easy stir fry dish suitable as a main course or
vegetable accompaniment.
Converted by MM_Buster v2.0l.

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