| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 4 | Servings | |
INGREDIENTS
| 1 1/2 | c | Water |
| 1 | c | Couscous |
| 1 1/2 | c | Corn |
| 1 | c | Tomatoes, stewed |
| 2 | Cloves garlic, minced | |
| 1 | t | Chili powder |
| 1/4 | t | Cinnamon |
| 2 | T | Chives |
| 1 | T | Lemon juice |
INSTRUCTIONS
In a saucepan, bring broth to boil. Add couscous. Cover the pan, remove from heat, and let stand for 5 minutes, or until liquid has been absorbed. Fluff with a fork. In a skillet over medium heat, combine corn, tomatoes, garlic, chili powder, and cinnamon. Cook until the liquid from the tomatoes evaporates, about 5 minutes. Stir in the chives and lemon juice. Add couscous and stir to combine. Recipe By : The Healing Foods Cookbook From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Life: the ball’s in your court. After death: it’s God’s turn”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 249
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 161.3mg
Potassium: 185.3mg
Carbohydrates: 58.2g
Fiber: 2g
Sugar: 2.5g
Protein: 2.4g