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CATEGORY CUISINE TAG YIELD
Dairy, Meats Cheese, Diabetic, Main dish, Meats, Sandwiches 4 Servings

INGREDIENTS

1 lb Extra-lean ground beef
1 Onion
1 T Fresh jalapeno chile, minced
1/4 t Ground coriander
1/4 t Ground cumin
1/4 t Salt
1/4 t Pepper, fresh ground
1 Nonfat mozzarella cheese
4 Tortilla
4 Tomato slices
Cliantro sprigs
1 T Commerical taco sauce

INSTRUCTIONS

Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat.  Sprinkle the
seasoning mixture of spices on both sides of patty.  Grill or broil,
4" from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty.  Cook
for another minute and until cheese melts.  Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro  sprigs,
and taco sauce Joslin Food Exchanges per serving:  2 1/2  MEDIUM/FAT
EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE  CAL: 289; PRO: 21g; CAR: 23g;
FAT: 13g; (CALORIES FROM FAT 40%) FIB:  2g; CHO: 54mg; SOD: 305mg; POT:
367mg  Source: Joslin Diabetes Gourmet Cookbook Brought to you and
yours via  Nancy O'Brion and her Meal-Master  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“A state of mind that sees God in everything is evidence of growth in grace and a thankful heart. #Charles Finney”

Nutrition (calculated from recipe ingredients)
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Calories: 506
Calories From Fat: 256
Total Fat: 27.9g
Cholesterol: 85.1mg
Sodium: 665.3mg
Potassium: 505.1mg
Carbohydrates: 35.9g
Fiber: 2.3g
Sugar: 4.4g
Protein: 25.7g


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