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CATEGORY CUISINE TAG YIELD
Seafood Seafood 6 Servings

INGREDIENTS

4 Crab, Hard-Shell
1 lb Shrimp, cooked
1/2 lb Ham, raw
2 T Oil
2 T Flour
3 Bacon
6 oz Tomato paste -or-
14 oz Canned Tomatoes
4 Scallions
1 Garlic Clove, chopped fine
1 1/2 qt Boiling Water
1 lb Okra, cut small
Salt, to taste
Pepper, to taste
Cooked Rice *

INSTRUCTIONS

Clean the crabs, remove all meat from claws and body, and cut into
pieces; each crab will make 4 to 6 pieces. Shell the shrimp. Cut ham
and bacon into small pieces. Mix the flour and oil in a pot. When
brown add bacon and ham. Cook for a few minutes, and add crab and
shrimp. Let this mixture cook until it becomes a good brown. Add  onion
and garlic to crab and shrimp. Pour in water slowly, then add  okra,
seasonings and tomato paste. Cook slowly, stirring frequently,  about 1
hour, or until it begins to thicken. A lid should be kept on  the pot.
Serve hot with dry, cooked rice. If it gets too thick, more  water can
be added. Posted to recipelu-digest by James and Susan  Kirkland
<kirkland@gj.net> on Feb 02, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 275
Calories From Fat: 81
Total Fat: 9.1g
Cholesterol: 121.7mg
Sodium: 2002.6mg
Potassium: 859.7mg
Carbohydrates: 23.5g
Fiber: 3.8g
Sugar: 7.3g
Protein: 24.9g


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