Name: Crab Stroganoff
Ingredients: 1 cn Mushroom caps; 1/2 ts Salt; 2 tb Diet margarine; 2 tb Flour; 1 ds White pepper -- to taste; 1 c Onion -- finely chopped; 1/2 lb Fresh crabmeat; 1/2 c Celery -- finely sliced; 1/4 c Sherry; 8 oz Non-fat sour cream sub.; 8 oz Spinach noodles

[Jonathan Edwards wrote of Sarah], “They say there is a young lady in (New Haven) who is loved of that Great Being, who made and rules the world, and that there are certain seasons in which this Great Being, in some way or other invisible, comes to her and fills her mind with exceeding sweet delight; and she hardly cares for anything, except to meditate on him… she has a strange sweetness in her mind, and singular purity in their affection… you could not persuade her to do anything wrong or sinful... She is of a wonderful sweetness, calmness and universal benevolence of mind…. She will sometimes go about from place to place, singing sweetly; and seems to be always full of joy and pleasure; and no one knows for what. She loves to be alone, walking in the fields and groves, and seems to have some one invisible always conversing with her.”

Edna Gerstner

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Dairy		Seafood, Low fat, Main dish, Casseroles	4	Servings

INGREDIENTS

1	cn	Mushroom caps
1/2	ts	Salt
2	tb	Diet margarine
2	tb	Flour
1	ds	White pepper — to taste
1	c	Onion — finely chopped
1/2	lb	Fresh crabmeat
1/2	c	Celery — finely sliced
1/4	c	Sherry
8	oz	Non-fat sour cream sub.
8	oz	Spinach noodles

INSTRUCTIONS

Cook and drain spinach noodles while doing the following: Drain mushrooms,
but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add
onion and celery; saute over low heat 3 minutes. Add mushrooms and flour
and stir until flour is well blended. Add crabmeat and sherry; cook over
low heat 5 mins. Combine sour cream substitute and reserved mushroom
liquid, stirring well. Add sour cream sub. mixture, s & p to crab mixture,
stirring well. Add 2 T. diet margarine to the cooked, drained spinach
noodles and arrange noodles on a serving platter. Spoon crabmeat mixture
over noodles.
Recipe By     :
From: Dscollin@aol.Com                Date: Thu, 16 Feb 1995 14:20:55 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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