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CATEGORY CUISINE TAG YIELD
Meats 4 Servings

INGREDIENTS

100 g Lemon, garlic and herb dip
3 1/2oz
250 g White crab meat, flaked
8oz
3 Spring onions, finely
chopped
1 T Fresh parsley, finely
chopped
Salt and freshly ground
black pepper
2 Ripe avocado pears
1 T Lemon juice, for brushing
1 t Paprika

INSTRUCTIONS

Place the dip in a bowl along with the crab meat, spring onions and
parsley, mix to combine. Season to taste.  Halve the avocado pears
lengthways and remove the stones. Place each  avocado half on a serving
plate, brushing the cut surface with a  little lemon juice.  Pile the
crab mixture into the avocado halves. Garnish with a  sprinkling of
paprika and serve.  Converted by MC_Buster.  NOTES : A simple but
delicious dish, these crab stuffed avocado pears  make an appetising
starter or light lunch.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 42
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 429.1mg
Potassium: 374.8mg
Carbohydrates: 6.4g
Fiber: 4.6g
Sugar: <1g
Protein: 4.7g


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