0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Grains Chicken, Low-cal, Main dish, Microwave 6 Servings

INGREDIENTS

4 oz Crabmeat, or imitation chop
2 T Fine dry Bread Crumbs
1 T Snipped Parsley
6 Med Chicken Breast halves *
1/4 c Water Chestnuts, chop finely
2 T Mayonnaise or salad dressing
1/4 t Dijon-style Mustard
2 T White Wine Worcestershire

INSTRUCTIONS

med (1 - 1 1/4  lbs) boned skinless chicken breast halves Sliced  green
onion  For filling, combine crabmeat, water chestnuts, bread crumbs,
mayonnaise, parsley, and mustard. Place 1 piece of chicken, boned  side
up, between clear plastic wrap. Pound with meat mallet till 1/8"
thick. Repeat with other pieces of chicken. Spoon some of the filling
onto 1 end of each chicken breast half. Fold in the sides and roll  up.
Arrange chicken, seam side down, in a 12x7x2" baking dish. Brush  with
some of the Worcestershire sauce. Bake in a 350 deg F. oven for  20-25
minutes or till chicken is no longer pink. Brush with remaining
Worcestershire sauce and sprinkle with green onion.  Microwave
Directions: Prepare as above, except microcook chicken  rolls, covered
with waxed paper, on 100% (high) for 8-10 minutes or  till chicken is
no longer pink. Give the dish a 1/2 turn every 4  minutes.
******************************************************** Per  serving:
190 calories, 31 g protein, 4 g carbohydrates, 5 g fat, 83  mg
cholesterol, 324 mg sodium, 282 mg potassium.  Culled from Better Homes
& Gardens "Diet Recipe Card Library".  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip

A Message from our Provider:

“Conviction is not repentance; conviction leads to repentance. But you can be convicted without repentance. #Martyn Lloyd-Jones”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 28
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 1.3mg
Sodium: 54.3mg
Potassium: 8.6mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: <1g
Protein: <1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?