Name: Crab Stuffed Flounder
Ingredients: 1/2 c Fresh lump crab meat, drained, 3 oz.; 2 tb Finely chopped green onions; 1 tb Reduce-calorie mayonnaise; 1 ts Lemon juice; 1/8 ts Hot sauce; 2 Flounder (4 oz.) fillets, about 1/4" thick; Vegetable cooking spray; 1 ds Paprika; 2/3 c Finely shredded carrot

So what are the issues government should be concerned about? There are many, but personally speaking, none are greater than the need to protect the lives of the unborn. Though I know of Christians that disagree with me on this, but if a man or woman supports abortion, I believe he or she, in my opinion, is immediately disqualified from office. I compare it to a dynamic leader that could be our greatest President in history but wanted to reinstitute the institution of slavery. Immediate disqualification.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Vegetables		Crab, Fish, Healthwise, Main dishes, Not sent	2	Servings

INGREDIENTS

1/2	c	Fresh lump crab meat, drained, 3 oz.
2	tb	Finely chopped green onions
1	tb	Reduce-calorie mayonnaise
1	ts	Lemon juice
1/8	ts	Hot sauce
2		Flounder (4 oz.) fillets, about 1/4" thick
		Vegetable cooking spray
1	ds	Paprika
2/3	c	Finely shredded carrot

INSTRUCTIONS

Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture
over each fillet; roll up jellyroll fashion. Arrange rolls, seams side
down, in a baking dish coating with cooking spray. Sprinkle with paprika.
Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top
each with a fillet. Yield: 2 servings. per serving with 1/3 cup carrot: 206
calories, 4.7 g. fat, 99 mg. cholesterol.
Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n062 by Roberta
Banghart <[email protected]> on Mar 06, 1997

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