Name: Crab Stuffed Flounder
Ingredients: 1/2 c Fresh lump crab meat, drained, 3 oz.; 2 tb Finely chopped green onions; 1 tb Reduce-calorie mayonnaise; 1 ts Lemon juice; 1/8 ts Hot sauce; 2 Flounder (4 oz.) fillets, about 1/4" thick; Vegetable cooking spray; 1 ds Paprika; 2/3 c Finely shredded carrot

There can be few more alarming sights than the sight of what we would be were we left to ourselves, of what we are by nature in and of ourselves. It is a sight which few of us are able to bear for any length of time. That is why such experiences are usually brief, pointed but not prolonged. God shows us enough to make us see our need, to break down any illusions we may have had about ourselves. Like a skilled surgeon His knife work is fast, accurate and clean.

Sinclair Ferguson

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Vegetables		Crab, Fish, Healthwise, Main dishes, Not sent	2	Servings

INGREDIENTS

1/2	c	Fresh lump crab meat, drained, 3 oz.
2	tb	Finely chopped green onions
1	tb	Reduce-calorie mayonnaise
1	ts	Lemon juice
1/8	ts	Hot sauce
2		Flounder (4 oz.) fillets, about 1/4" thick
		Vegetable cooking spray
1	ds	Paprika
2/3	c	Finely shredded carrot

INSTRUCTIONS

Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture
over each fillet; roll up jellyroll fashion. Arrange rolls, seams side
down, in a baking dish coating with cooking spray. Sprinkle with paprika.
Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top
each with a fillet. Yield: 2 servings. per serving with 1/3 cup carrot: 206
calories, 4.7 g. fat, 99 mg. cholesterol.
Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n062 by Roberta
Banghart <bobbi744@sojourn.com> on Mar 06, 1997

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