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CATEGORY CUISINE TAG YIELD
Meats, Dairy English 1 Servings

INGREDIENTS

1 Crabmeat, drained and flaked
1 Artichokes, drained and
chopped
1 c Mayonnaise
1 c Parmesan cheese

INSTRUCTIONS

Mix all ingredients together and bake in 350 degree oven until top is
brown and bubbly.  Serve with English Wafer crackers and/or small
bread rounds.  Posted to EAT-L Digest 19 November 96  Date:    Wed, 20
Nov 1996 09:25:49 -0500  From:    "Raymond F. Falcon"
<jtfalcon@embarqmail.com>

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“Understanding God would be easier if we had infinite IQ”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1621
Calories From Fat: 965
Total Fat: 109.6g
Cholesterol: 149.1mg
Sodium: 4285.3mg
Potassium: 2215.6mg
Carbohydrates: 115.2g
Fiber: 29.5g
Sugar: 17.1g
Protein: 63.2g


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