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CATEGORY CUISINE TAG YIELD
1 servings

INGREDIENTS

1 1/2 c Corn meal
1 3/16 c All purpose flour; whole wheat preferred
1 tb Baking powder
1/2 ts Salt
2 ts Dried lemon or orange zest or 1 tablespoon fresh
1/2 c Applesauce
1 cn (8 ounce) crushed pineapple; liquid included
1 c Orange juice

INSTRUCTIONS

PART A
PART B
mix together Part A.
In a separate bowl combine part b.
Blend the wet ingredients into the dry, stirring just enough to
moisten evenly.
Pour into prepared ;muffin tins and bake at 350 degrees Fahrenheit for
about 12 - 15 minutes.
Posted to fatfree digest by "Jan Gordon" <jan@gordon.com> on Sep 12,
1999, converted by MM_Buster v2.0l.

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