Name: Cranberry-Oat Muffins
Ingredients: 1/2 c Chopped cranberries (raw) OR- blueberries; 1/4 c Honey or maple syrup; 2 tb Unrefined vegetable oil; 3/4 c Orange juice; 1 c AM Oat Bran; 1 c AM Whole Wheat Pastry Flour; 1 tb Non-alum baking powder

Whenever I utter the formula “I swear by God,” I am really saying, “Now I’m going to mark off an area of absolute truth and put walls around it to cut it off from the muddy floods of untruthfulness and irresponsibility that ordinarily overruns my speech.” In fact, I am saying even more than this. I am saying that people are expecting me to lie from the start. And just because they are counting on my lying I have to bring up these big guns of oaths and words of honor.

Helmut Thielicke

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Breads, Quick	12	Muffins

INGREDIENTS

1/2	c	Chopped cranberries (raw) OR- blueberries
1/4	c	Honey or maple syrup
2	tb	Unrefined vegetable oil
3/4	c	Orange juice
1	c	AM Oat Bran
1	c	AM Whole Wheat Pastry Flour
1	tb	Non-alum baking powder

INSTRUCTIONS

(Yield: 12 large or 24 mini-muffins)
Place berries, honey, oil, orange juice in blender and blend slightly.
Mix dry ingredients.  Add liquid to dry and mix.  Fill oiled muffin tins
and bake at 400 F. for 20 to 25 minutes or until nicely browned.  The
smaller muffins rise better.
Source: Arrowhead Mills "Oat Bran Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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