| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Breads, Quick | 12 | Muffins | |
INGREDIENTS
| 1/2 | c | Chopped cranberries, raw |
| OR- blueberries | ||
| 1/4 | c | Honey or maple syrup |
| 2 | T | Unrefined vegetable oil |
| 3/4 | c | Orange juice |
| 1 | c | AM Oat Bran |
| 1 | c | AM Whole Wheat Pastry Flour |
| 1 | T | Non-alum baking powder |
INSTRUCTIONS
(Yield: 12 large or 24 mini-muffins) Place berries, honey, oil, orange juice in blender and blend slightly. Mix dry ingredients. Add liquid to dry and mix. Fill oiled muffin tins and bake at 400 F. for 20 to 25 minutes or until nicely browned. The smaller muffins rise better. Source: Arrowhead Mills "Oat Bran Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 48.9mg
Carbohydrates: 4.8g
Fiber: <1g
Sugar: 3.3g
Protein: <1g