CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Post fabfoo, Post to mc | 1 | Servings |
INGREDIENTS
1 | 8 oz. carton lemon or orange | |
low-fat | ||
yogurt | ||
1/2 | c | Cranberry-orange relish |
1/4 | t | Ground nutmeg |
1/4 | t | Ground ginger |
1/2 | c | Roasted & chopped oregon |
hazelnuts |
INSTRUCTIONS
Combine all ingredients together in a bowl and chill. Serve with fresh apple slices (dipped into lemon juice) or pineapple chunks. Recipes By Oregon Hazlenuts <www.teleport.com/~nuts/index.html> Recipe by: Lisa-Fabfood By LizaCooks@aol.com on Jun 12, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 402
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 14.7mg
Sodium: 215.7mg
Potassium: 629.6mg
Carbohydrates: 81.1g
Fiber: <1g
Sugar: 17.4g
Protein: 13.3g