| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | 1 | Servings | ||
INGREDIENTS
| 2 | c | Chopped celery |
| 1 | c | Finely chopped onion |
| 1 | 10 oz. chopped broccoli | |
| 1 | c | Cottage cheese |
| 2 | c | Whole milk |
| 1 | 10-3/4 oz. cream of | |
| chicken soup undiluted | ||
| 1/2 | t | Salt, if desired |
| 1/8 | t | White pepper |
INSTRUCTIONS
Cook celery, onion and broccoli in 2-1/2 qt. covered casserole in microwave on HIGH for 6 minutes, stirring after 3 minutes. Set aside. Blend cottage cheese in blender or food processor until very smooth;slowly add milk while continuing to blend. Add chicken soup to cheese/milk, mixture; blend; add mixture to cooked, undrained vegetables. Microwave on HIGH until heated through (about 3 minutes) <italic>without boiling.</italic> Add salt, pepper. Yield 6 servings. You could use the fresh brocoli instead of the frozen. Posted to EAT-L Digest by Elise Smith <<[email protected]> on Nov 25, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 511
Calories From Fat: 110
Total Fat: 12.6g
Cholesterol: 48.1mg
Sodium: 2514.5mg
Potassium: 1756.4mg
Carbohydrates: 52.1g
Fiber: 6.8g
Sugar: 42.2g
Protein: 47.6g