Name: Creamy Broccoli Soup (Lacto)
Ingredients: 3 Cup(s) Vegetable Stock; 4 md Carrot, chopped; 1 Cup(s) Celery, diced; 1/2 Cup(s) Onion, chopped; 10 Ounce(s) Broccoli frozen, 10; oz Pkg; 1/2 Teaspoon(s) Salt; 1/4 Teaspoon(s) Pepper; 2 Cup(s) Milk skim; 1/4 Cup(s) All purpose flour; 6 Ounce(s) Cheddar, Healthy; Choice FF

Some people object to taking vows, but in the Bible you will find many great men of God directed by covenants, promises, vows and pledges. A carnal man refuses the discipline of such commitments. He says, “I want to be free. It is legalism.” There are many religious tramps in the world who will not be bound by anything. Now there are five vows I have in mind which we do well to make and keep. 1. Deal thoroughly with sin. 2. Never own anything- get rid of the sense of possessing. 3. Never defend yourself. 4. Never pass anything on about anybody else that will hurt him. 5. Never accept any glory. Remember that these five vows are not something you write in the back of your Bible and forget. They have got to be written in your own blood.

A.W. Tozer

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy		Digest, Jan., Fatfree	4	Servings

INGREDIENTS

3		Cup(s) Vegetable Stock
4	md	Carrot, chopped
1		Cup(s) Celery, diced
1/2		Cup(s) Onion, chopped
10		Ounce(s) Broccoli frozen, 10
	oz	Pkg
1/2		Teaspoon(s) Salt
1/4		Teaspoon(s) Pepper
2		Cup(s) Milk skim
1/4		Cup(s) All purpose flour
6		Ounce(s) Cheddar, Healthy
		Choice FF

INSTRUCTIONS

Bring vegs to boil in stock.  Reduce heat and simmer for ten minutes. Mix
milk and flour.  Slowly add into soup. Heat to boiling, stirring
constantly.  Boil and stir for 1 minute. remove from heat. Ladle hot soup
over cheese into four bowls.
Nutritional Analysis - Calories 199, Total Fat (0.69 g  ) Calories from
Protein: 42 %  Carbohydrate: 55 %  Fat:  3 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Volume
14    Issue 22] Jan. 22, 1995.
:Altered from original in New Choices - Betty Crocker:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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