Name: Creamy Cayenne Chicken
Ingredients: 1 1/2 lb Chicken breast cut into strips; 1/3 c Water; 2 tb Teriyaki sauce (or soy sauce); 2 tb Minced onion; 2 tb Dried parsley; 1/2 ts Garlic powder; 1/4 ts Garlic salt; 1/8 ts Cayenne pepper; 1/2 c Fat free cream cheese

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CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Poultry, Lowfat	1	Servings

INGREDIENTS

1 1/2	lb	Chicken breast cut into strips
1/3	c	Water
2	tb	Teriyaki sauce (or soy sauce)
2	tb	Minced onion
2	tb	Dried parsley
1/2	ts	Garlic powder
1/4	ts	Garlic salt
1/8	ts	Cayenne pepper
1/2	c	Fat free cream cheese

INSTRUCTIONS

In non-stick wok pan, or large non-stick skillet combine all ingredients
(accept fat free cream cheese). Cover and simmer over very low temperature
(simmer). Turn chicken after 2 minutes. Continue simmering and turn chicken
frequently until chicken is fully cooked (loses all of pink color when
cut). Approximately 10 minutes total cooking time. Add cream cheese, stir
until melted. Serve with your favorite vegetable and potato. Chicken recipe
serves six. busted by sooz
Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
<kirkland@gj.net> on Oct 26, 1997

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