| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Canadian | 4 | Servings | |
INGREDIENTS
| 1 | pk | Refrigerated fettuccine; (9 ounces) |
| 1 | tb | Vegetable oil |
| 2 | md | Green onions; sliced (1/4 cup) |
| 6 | oz | Thinly sliced fully cooked ham; cut in 1/4" strips |
| 1 | c | Frozen green peas |
| 1/3 | c | Plain low-fat yogurt |
| 1/4 | c | Ranch dressing |
| 2 | tb | Milk |
INSTRUCTIONS
1. Cook and drain fettuccine as directed on package. 2. Heat oil in 12-inch skillet over high heat. Add onions; stir-fry 1 minute. Add ham and peas; stir-fry 1 to 2 minutes or until hot; reduce heat to low 3. Stir in yogurt, dressing and milk. Add fettuccine. Cook 2 to 3 minutes, stirring constantly, until hot. Prep Time: 10 Minutes; Cook Time: 6 Minutes Success Tip: Stir-fry dishes cook quickly, so be sure to start the fettuccine before beginning to stir-fry. Health Twist: For 9 grams of fat and 330 calories per serving, spray the skillet with cooking spray instead of using oil, use Canadian-style bacon instead of the ham and use reduced-fat ranch dressing and skim milk. Serving Size: 1 Serving. Calories 395 (Calories from fat 155); Fat 17g (Saturated 4g); Cholesterol 100mg; Sodium 820mg; Carbohydrate 43g (Dietary Fiber 3g); Protein 21 g % Daily Value: Vitamin A 4%; Vitamin C 12%; Calcium 12%; Iron 14% Diet Exchanges: 3 starch, 1 1/2 medium-fat meat, 1 fat Happily scanned and MC formatted, using Buster, by Pamela Creeden 5/11/98 Recipe by: Betty Crocker® Speedy Summer Suppers Posted to MC-Recipe Digest by "Pamela Creeden" <creedenites@sprintmail.com> on May 11, 1998
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