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Bryan Chapell
Creamy Ham and Pasta
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Dairy
Cyberealm, Mom’s best, Low-cal, Main dish
4
Servings
INGREDIENTS
3 1/2
c
Uncooked bow tie or rotini pasta (7 oz)
1
c
Frozen peas
6
oz
Turkey ham, sliced thin & cut into thin strips
6
oz
Light cream cheese (3/4 c)
1/2
c
Skim or 1% milk
INSTRUCTIONS
1. In a large saucepan, cook pasta to desired doneness. Add frozen
peas to the last 6 minutes of cooking time, and add the ham to the
last 1 minute of cooking time. Drain; return to pan.
2. In a small bowl with a wire whisk, combine the softened cream
cheese and milk; stir into hot cooked pasta mixture. Cook and stir
over medium low heat 1-2 minutes or just until thoroughly heated.
Servings: 4 (1 1/4 cup) servings
Source: Pillsbury Fast and Healthy Magazine, March/April 1993
Each serving contains 3 breads, 1 1/2 proteins, 1 fat
Per serving: 370 cal.
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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