| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Digest, Nov., Fatfree | 1 | Servings | |
INGREDIENTS
| 12 | oz | Dry fettuccine |
| 2 | c | Soy milk |
| 4 | Cloves garlic, minced | |
| 6 | tb | Grated soy cheese |
| 1/4 | Chopped fresh parsley | |
| x | Freshly ground black pepper | |
| 2 | c | Chopped and steamed |
| x | Veg. of choice such as | |
| Carrots, | ||
| Broccoli, peas, etc. |
INSTRUCTIONS
Cook pasta, drain. Place pasta in a large nonstick saute pan along with milk and garlic. Bring to a simmer, stirring frequently. Add cheese. Continue cooking until cheese melts and sauce thickens. Stir in parsley and black pepper. Add steamed veg. toss gently and serve. Makes 4 servings. Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.; 343mg sodium, 4g fiber. This should cure that "heart attack on a plate"! Posted by "Von Balson, Kathleen" <VBalson@IT.jea.ci.jax.fl.us> to the Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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