CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables | Vegetarian | African, Appetizers, Snacks, Vegetarian | 4 | Cups |
INGREDIENTS
2 | c | Unbleached white flour |
2 | T | Berbere |
1 | T | Sugar |
1 1/2 | t | Salt |
1/4 | c | Light oil |
INSTRUCTIONS
Preheat oven to 350F. In a bowl combine flour, berbere, sugar & salt. Gradually mix in about 2/3 c of water until a thick paste is formed. Dump the mixture onto a floured board & knead until you have a stiff dough. Make a well in the centre of the dough ball & pour in the oil. Fold the dough over the oil & knead for another 5 minutes. Cover the dough with a cloth to keep it moist. Break off chunks to roll into 1/4" round strips. Cut these strips into 1/2" long pieces, preferably using scissors so that the ends wil lbe pinche. Bake on a flat sheet for 20 to 30 minutes until crisp. Stir 2 or 3 times to ensure even browning. When cool, store in an airtight container.
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Nutrition (calculated from recipe ingredients)
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Calories: 258
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 1.6mg
Sodium: 905.6mg
Potassium: 86mg
Carbohydrates: 50.8g
Fiber: 1.7g
Sugar: 3.3g
Protein: 9.1g