| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breadmaker, Breads | 12 | Servings | ||
INGREDIENTS
| 1 | Yeast | |
| 3 | c | Whole wheat flour |
| 1 | t | Salt |
| 3 | T | Maple syrup |
| 1 | t | Maple extract, optional |
| 1/2 | c | Pecans |
| 1 | Ripe banana, sliced | |
| about 1 1/2 cups | ||
| 1 | c | Warm water |
INSTRUCTIONS
Put all the ingredients into pan in the order listed, select "whole wheat" and push "start." From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 167
Calories From Fat: 30
Total Fat: 3.6g
Cholesterol: 0mg
Sodium: 195.7mg
Potassium: 98.1mg
Carbohydrates: 30.1g
Fiber: 1.5g
Sugar: 4.9g
Protein: 3.8g