| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Danish | 4 | Servings | ||
INGREDIENTS
| 2 | Apples, cored pared and cut | |
| in large dice | ||
| 2 | c | Water |
| 1 | Cinnamon, 2" stick | |
| 3 | Whole cloves | |
| 1/8 | t | Salt |
| 1/2 | c | Sugar |
| 1 | T | Cornstarch |
| 1 | c | Fresh prune plums, unpeeled |
| & sliced into 1/8ths | ||
| 1 | c | Fresh peaches, peeled and |
| cut in large dice | ||
| 1/4 | c | Port wine |
INSTRUCTIONS
This recipe comes to us from Marilyn Helton, and was featured in the Sept/Oct issue of her Cinnamon Hearts Newsletter. For info, email <cinnhearts@aol.com> Combine apples, water, cinnamon stick, cloves, and salt in a medium-large saucepan. Cover and cook on medium heat until apples are tender. Remove the whole spices and puree by forcing hot mixture through a coarse strainer. Blend together the sugar and cornstarch and add to pureed apple mixture. Add the plums and peaches and simmer just until these fruits are tender and the mixture has thickened slightly. THIS WILL take a very short time. Add the port wine and taste for sweetness, adding more sugar if necessary. Remember, though, the flavor of this apple soup should be tart. Chill thoroughly. Top individual servings with a dollop of light sour cream or non-fat vanilla yogurt. Dust the cream or yogurt lightly with a little nutmeg. NUTRITIONAL ANALYSIS per serving: 228 Calories; 1g Fat; 1g Protein; 53g Carbohydrate; 0mg Cholesterol; 81mg Sodium; Exchanges: 1-1/2 Bread, 1-1/2 fruit Posted to Recipe Page 13 October 96 Date: Sun, 13 Oct 1996 11:03:29 +0600 From: Gourmet Connection <capco@norwich.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 179
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 79mg
Potassium: 203.1mg
Carbohydrates: 46.1g
Fiber: 3.6g
Sugar: 39.5g
Protein: <1g