Name: Dark Chocolate Bundt Cake
Ingredients: 1/2 c Unsweetened applesauce; 1 3/4 c All-purpose flour; see tips; 3/4 c Dutch cocoa; see tips; 1 1/2 ts Baking soda; 1/3 c Unsalted butter; at room temperature; 1 3/4 c Granulated sugar; 1 Egg; 1 Egg white; 1/2 ts Almond extract; 1 ts Vanilla; 3/4 c Reduced-fat sour cream; 3/4 c Nonfat sour cream; Confectioner's sugar; for dusting

It is a curiosity to me that if you go through the Old Testament you're not going to find demon-possessed people with the exception of the very unique situation in the 6th chapter of Genesis… Interestingly enough that after the four gospels you only have two occasions, Acts 16 and Acts 19, where you have a demon-possessed situation. And it's never even referred to in the epistles of the New Testament... It wasn't an issue in the churches to which the apostle Paul wrote, or John wrote, or Jude wrote, or Peter wrote or James wrote. But in the life of Christ and in the three years of His ministry there is a manifestation of demon possessions that is unlike anything in all of human history, to be exceeded only by the manifestation of demonic power in the time yet to come called the Great Tribulation, just prior to Christ's Second Coming. And God Himself will aide that manifestation by opening up the pit of hell and the place of bound demons called the pit, the bottomless pit, the abussos, the abyss and letting it belch out some demons who have been bound there so that there is a greater force of demons in the time of the tribulation than ever before and they are allowed to run rampant over the earth in ways prior to which they have been restrained.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy	Dutch		12	servings

INGREDIENTS

1/2	c	Unsweetened applesauce
1 3/4	c	All-purpose flour; see tips
3/4	c	Dutch cocoa; see tips
1 1/2	ts	Baking soda
1/3	c	Unsalted butter; at room temperature
1 3/4	c	Granulated sugar
1		Egg
1		Egg white
1/2	ts	Almond extract
1	ts	Vanilla
3/4	c	Reduced-fat sour cream
3/4	c	Nonfat sour cream
		Confectioner's sugar; for dusting

INSTRUCTIONS

SOURCE: Don Mauer, LEAN AND LOVIN' IT (1999)
COMMENTS: This Dark Chocolate Bundt Cake has less than half the fat and
fewer calories than the traditional bundt cake - but all of the flavor, and
then some. Dutch processed cocoa is one of the keys to the cake's rich
flavor.
TIPS: Measure flour by the spoon and sweep method. Dutch baking chocolate
is sometimes called European style or European processed chocolate.
1. Place a strainer over a bowl deep enough so the bottom of the strainer
doesn't touch the bottom of the bowl. Put the applesauce in the strainer
and set aside to drain for 15 minutes: you should 1/3 cup drained
applesauce.
2. Place the oven rack in the lower-middle position and preheat the oven to
350 degrees. Using a vegetable and flour spray (such as Baker's Joy),
lightly spray a 12-cup bundt pan.
3. In a medium mixing bowl, whisk together the flour, cocoa and baking
soda. Set aside.
4. Add the butter to a large mixing bowl and with a mixer beat at
medium-high speed for 2 minutes, until light. Scrape down the sides of the
bowl, add 1/3 cup of drained applesauce and beat for 3 minutes. Scrape down
the bowl, add the sugar and beat for 3 minutes. Add the almond and vanilla
extracts and beat for 15 seconds. One at a time add the egg and egg white
and beat each for 30 seconds. Scrape down the bowl, add the sour creams and
mix at medium speed until combined. Add the flour mixture and mix at lowest
speed until just moistened, about 30 seconds.
5. Pour the batter into the prepared pan and bake for 40 minutes, or until
a wooden toothpick inserted into the center comes out a touch damp.
6. Cool the cake in the pan for 15 minutes. Invert the bundt pan and
release the cake. Cool completely.
7. Dust with the confectioner's sugar just before serving. Makes 12
servings.
Compliments of Don Mauer, Mr. Lean and Lovin' It, shares his great-tasting,
low-fat recipes the first Thursday of every month during WRAL's 12:30
Report. March 4, 1999.
PER SERVING: Calories: 284; Calories from fat: 25.4%. Dietary Fiber: 0.6
grams; Protein: 5.1 grams; Fat: 8 grams; (4.6g of saturated fat);
Carbohydrate: 51.1 grams; Cholesterol: 41 mgs; Sodium: 140 mgs. Estimated
by Mauer.
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 09,
1999, converted by MM_Buster v2.0l.

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