| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy, Eggs | Vegetarian | Breads, Quick, Fruits | 16 | servings |
INGREDIENTS
| 2 | c | All Bran@ cereal |
| 1 1/4 | c | Skim milk |
| 1/2 | c | Sugar |
| 1/4 | c | Nonfat cholesterol-free egg substitute |
| 1/2 | c | Nonfat plain yogurt |
| 1 | c | All-purpose flour |
| 2 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1/2 | ts | Cinnamon |
| 1 | c | Chopped dates |
| Nonfat cooking spray | ||
| 16 | Muffins |
INSTRUCTIONS
In large mixing bowl, combine the cereal, milk, sugar, egg substitute and yogurt. Set aside for 5 minutes to soften the cereal. In small bowl, combine flour, baking powder, baking soda, cinnamon and dates. Add the flour mixture to the milk-cereal mixture and stir just until all the flour is moistened. Spray tins with nonfat cooking spray and fill muffin tins 3/4 full. Bake at 400 for 15 to 18 minutes or until center tests done when a toothpick is inserted in the center. Nutrition information per serving: Calories: 117, Protein: 3.5g, Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber: 3.5g. Dietary Exchanges: 1 Starch, 1 Fruit. 2 WW points Converted by MC_Buster. Recipe by: Vegetarian Cooking for Healthy Living, by Ter Meer and Gal Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct 2, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Compassion is difficult to give away because it keeps coming back.”