| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cookies, Fillings | 1 | Servings | ||
INGREDIENTS
| 2 | c | Dates, figs or raisins |
| Finely cut or 2 cups cooked | ||
| Mashed prunes | ||
| 3/4 | c | Sugar |
| 3/4 | c | Water |
INSTRUCTIONS
Cook fruit, sugar & water together slowly, stirring constantly, until thickened. Cool. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 581
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 0mg
Sodium: 6.8mg
Potassium: 4.8mg
Carbohydrates: 150g
Fiber: 0g
Sugar: 149.7g
Protein: 0g