Name: Date Nut Muffins
Ingredients: 1 1/4 c Whole wheat flour; 1/2 ts Salt; 1/2 ts Baking soda; 2 ts Baking powder; 1/2 c Wheat germ or bran; 1/2 c Chopped dates; 1/2 c Chopped nuts (walnuts); 2 tb Oil; 3 tb Molasses; 1 c Apple juice; 1 ts Lemon zest; 1/4 ts Allspice

I believe in God the Father Almighty, Maker of heaven and earth: And in Jesus Christ his only Son, our Lord; who was conceived by the Holy Ghost, born of the virgin Mary, suffered under Pontius Pilate, was crucified, dead, and buried; he descended into hell; the third day he rose again from the dead; he ascended into heaven, and sitteth on the right hand of God the Father Almighty; from thence he shall come to judge the quick and the dead. I believe in the Holy Ghost; the holy catholic church; the communion of saints; the forgiveness of sins; the resurrection of the body; and the life everlasting. Amen

Unknown Author

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan	Bread	12	Servings

INGREDIENTS

1 1/4	c	Whole wheat flour
1/2	ts	Salt
1/2	ts	Baking soda
2	ts	Baking powder
1/2	c	Wheat germ or bran
1/2	c	Chopped dates
1/2	c	Chopped nuts (walnuts)
2	tb	Oil
3	tb	Molasses
1	c	Apple juice
1	ts	Lemon zest
1/4	ts	Allspice

INSTRUCTIONS

recipe comes from Laurel's Kitchen's bread book...  low fat and vegan(!).
Eliminating the nuts would make the fat content even less...
Mix flour and leavenings in a large bowl. Stir in bran or germ, dates, and
nuts. Mix remaining ingredients in another bowl until smooth; add to flour
mixture. Stir just to combine. Drop into muffin cups (makes 12 small ones,
less more satisfying larger ones). Sprinkle rolled Oats on top to look
pretty. Bake at 375 degrees for 15-20 minutes.
Non-vegan slightly higher-fat alternative: substitute buttermilk and and
egg for the apple juice.
[email protected]
(MELANIE FEINBERG)
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Gratitude is our ability to see the grace of GOD, morning by morning, no matter what else greets us in the course of the day.”