| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Bobbie – no, Celebrity, Fish, Grill/outdo | 4 | Servings | |
INGREDIENTS
| 4 | Swordfish steaks | |
| 2 | Cloves garlic, minced | |
| 3 | T | Extra virgin olive oil |
| 4 | c | Prepared or homemade chunky |
| tomato sauce | ||
| 3 | T | Cilantro, finely chopd |
| Fresh ground pepper, to | ||
| taste | ||
| 4 | T | Black olives, minced |
| 1 | t | Sugar |
| 1/3 | c | Lime juice |
| Parsley sprigs, for garnish |
INSTRUCTIONS
Preheat broiler. Place swordfish in a shallow baking dish. Rub with garlic. Drizzle olive oil over fish. Broil for about five minutes on each side, or until fish flakes easily and is firm in the center. In a large pot, combine tomato sauce, cilantro, pepper, olives, sugar and lime juice. Warm on Low heat for several minutes. When fish is cooked, place on serving platter. Pour tomato sauce mixture on top. Garnish with parsley. MC formatting by bobbi744@sojourn.com Serving Ideas : Swordfish can also be grilled. NOTES : Dave Coulier plays Joey Gladstone on ABC's Full House. Recipe by: T. V. Guide Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@sojourn.com> on Apr 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 644
Calories From Fat: 274
Total Fat: 30.5g
Cholesterol: 0mg
Sodium: 661.6mg
Potassium: 1045.1mg
Carbohydrates: 74.6g
Fiber: 13g
Sugar: 30.3g
Protein: 19.8g