| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables, Dairy | French | Meats | 8 | Servings |
INGREDIENTS
| 3/4 | c | Water |
| 1/2 | c | No-salt-added tomato paste |
| 1 | t | Dried whole basil |
| 1/2 | t | Dried whole oregano |
| 1/2 | t | Fennel seeds, crushed |
| 1/8 | t | Ground red pepper |
| 1/8 | t | Black pepper |
| Vegetable cooking spray | ||
| 6 | oz | Ground chuck |
| 1 | c | Chopped onion |
| 1 | c | Chopped green bell pepper |
| 6 | Cloves garlic, crushed | |
| 1 | T | Cornmeal |
| 22 | oz | Refrigerated French bread |
| dough 2 packages | ||
| 3 | oz | Shredded part-skim |
| mozzarella cheese 3/4 | ||
| cup | ||
| 1/4 | c | Grated Romano cheese |
| Crushed red pepper | ||
| optional |
INSTRUCTIONS
Combine first 7 ingredients in a small saucepan, stirring well; place over low heat until thoroughly heated. Set aside. Coat a large skillet with cooking spray, and place over medium-high heat until hot. Add meat and next 3 ingredients; cook until meat is browned, stirring to crumble. Drain and set aside. Coat 2 (9-inch) round cakepans with cooking spray, and sprinkle each with 1-1/2 teaspoons cornmeal. Unroll 1 package bread dough; fold each corner in toward center to form a diamond shape. Pat dough, folded corners up, into a prepared pan. Repeat with remaining bread dough. Spread 1/2 cup tomato mixture over each prepared crust; top each with 1 cup meat mixture. Sprinkle each with 1/4 cup plus 2 tablespoons mozzarella cheese and 2 tablespoons Romano cheese. Bake at 475 deg for 12 minutes. Let stand 5 minutes. Yield: 8 servings (serving size: 1 wedge). Per serving: 345 Calories; 10g Fat (26% calories from fat); 16g Protein; 48g Carbohydrate; 25mg Cholesterol; 600mg Sodium NOTES : Cut each pizza into 4 wedges. Serve with crushed red pepper, if desired. Recipe by: Cooking Light, Jan/Feb 1994, page 106 Posted to MC-Recipe Digest V1 #427 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 381
Calories From Fat: 140
Total Fat: 15.8g
Cholesterol: 50.3mg
Sodium: 792.7mg
Potassium: 383.9mg
Carbohydrates: 37.6g
Fiber: 3.1g
Sugar: 5.4g
Protein: 22.6g