| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Emp, Ready stead | 2 | Servings | |
INGREDIENTS
| 200 | g | Plain flour |
| 2 | t | Ground turmeric |
| 2 | t | Curry powder |
| 2 | t | Ground ginger |
| 2 | t | Cumin seeds |
| 250 | Water | |
| Sunflower oil for deep | ||
| frying | ||
| 15 | Okra, 15 to 20 | |
| 1 | T | Plain flour, seasoned 1 to |
| Olive oil for deep frying | ||
| 1 | Side of coley |
INSTRUCTIONS
2 For the Batter: Sieve the flour, ground turmeric, curry powder and ground ginger into a bowl. Add the cumin seeds and water and whisk to a smooth batter. 2 Heat a small pan a third full of sunflower oil. Cut each okra into four chunks, coat in the flour, dip in the batter and deep fry for a few minutes until golden. Drain on kitchen paper. 3 Heat a small pan a third full of olive oil (or use the sunflower oil). Coat the fish in flour, dip in the batter and fry for 3-4 minutes until golden. Drain on kitchen paper. Converted by MC_Buster. Per serving: 306 Calories (kcal); 1g Total Fat; (3% calories from fat); 16g Protein; 61g Carbohydrate; 0mg Cholesterol; 66mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 11 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 432
Calories From Fat: 41
Total Fat: 4.7g
Cholesterol: 0mg
Sodium: 1842.2mg
Potassium: 288.6mg
Carbohydrates: 88.7g
Fiber: 4.4g
Sugar: <1g
Protein: 10.6g