| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Ready stead, Emp |
2 |
servings |
INGREDIENTS
|
|
Sunflower oil for deep frying |
| 50 |
g |
Plain flour |
| 1/2 |
ts |
Oregano |
| 1/2 |
ts |
Dried crushed chillies |
| 4 |
sm |
Squid |
INSTRUCTIONS
1 Heat a small pan half filled with the sunflower oil. In a small bowl, mix
the flour, oregano and crushed chillies.
2 Prepare the squid by removing the plastic spine. Cut the squid into 1cm
wide rings and toss in the flour mixture. Deep fry until slightly golden -
they are best cooked very quickly.
3 Drain the squid on kitchen paper. Deep fried squid is delicious served on
a salad and with tartare sauce or a dip of your choice.
Converted by MC_Buster.
Per serving: 158 Calories (kcal); 2g Total Fat; (14% calories from fat);
27g Protein; 5g Carbohydrate; 396mg Cholesterol; 75mg Sodium Food
Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Hurting? No one understands like Jesus”