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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Main course 4 Servings

INGREDIENTS

1 kg Squid
2 Eggs
5 Anchovy Fillets
1/2 Lemon, juice
150 Olive Oil
30 g Chopped Parsley
1 Pinches Cayenne Pepper
110 g Plain Flour
4 Cream Crackers, broken into
crumbs
and passed through
a sieve
150 Milk
Salt

INSTRUCTIONS

In a food processor combine eggs, anchovies, lemon juice and parsley.
Slowly blend in the oil to make the mayonnaise.  Batter  3. Dip the
squid into the milk.  4. Mix the flour and cracker crumbs together and
drop the squid into  the mix.  5. Fry at 350°f until golden brown.
Converted by MC_Buster.  NOTES : Chef:Paul Heathcote  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 595
Calories From Fat: 200
Total Fat: 22.6g
Cholesterol: 747.3mg
Sodium: 1532.6mg
Potassium: 857mg
Carbohydrates: 43g
Fiber: 1.1g
Sugar: <1g
Protein: 52.2g


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