| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | lb | Tofu, cut in 1/2 inch cubes |
| 1/2 | c | Wheat germ |
| 3 | T | Cornstarch |
| Vegetable oil for deep fry | ||
| Soy sauce ->OR<- | ||
| Sweet and sour sauce |
INSTRUCTIONS
Roll the tofu cubes in the wheat germ mixed with cornstarch. Heat the oil to 350F on a deep-fat frying thermometer. 2) Fry the cubes, a few at a time, in a basket in the hot oil. Drain on paper towels and keep warm while making the remainder. 3) Serve with soy sauce or sweet and sour sauce dip. From The New York Times New Natural Foods Cookbook From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 119
Calories From Fat: 45
Total Fat: 5.3g
Cholesterol: 0mg
Sodium: 7.6mg
Potassium: 185.4mg
Carbohydrates: 10.1g
Fiber: 1.6g
Sugar: <1g
Protein: 9.7g