CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Vegetables | Breads | 6 | Servings |
INGREDIENTS
1 1/2 | c | Cornmeal |
1/2 | c | All-purpose flour |
1 | T | Baking powder |
1 | t | Salt |
1 1/2 | c | Milk |
1/4 | c | Vegetable oil |
INSTRUCTIONS
Mix dry ingredients. Stir in milk just until dry ingredients are moistened. Add oil to batter, stirring well. Heat greased 8 inch cast-iron skillet unitl very hot, pour in batter, then bake at 425 for 30 minutes or until lightly browned. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 260
Calories From Fat: 101
Total Fat: 11.5g
Cholesterol: 4.9mg
Sodium: 670.9mg
Potassium: 184.6mg
Carbohydrates: 35g
Fiber: 2.5g
Sugar: 3.3g
Protein: 5.6g