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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables Breads 6 Servings

INGREDIENTS

1 1/2 c Cornmeal
1/2 c All-purpose flour
1 T Baking powder
1 t Salt
1 1/2 c Milk
1/4 c Vegetable oil

INSTRUCTIONS

Mix dry ingredients.  Stir in milk just until dry ingredients are
moistened.  Add oil to batter, stirring well. Heat greased 8 inch
cast-iron skillet unitl very hot, pour in batter, then bake at 425  for
30 minutes or until lightly browned.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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“Nothing else ruins the truth like stretching it.”

Nutrition (calculated from recipe ingredients)
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Calories: 260
Calories From Fat: 101
Total Fat: 11.5g
Cholesterol: 4.9mg
Sodium: 670.9mg
Potassium: 184.6mg
Carbohydrates: 35g
Fiber: 2.5g
Sugar: 3.3g
Protein: 5.6g


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