| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Beef, Meats | 1 | Servings |
INGREDIENTS
| lb | Chuck or 7-bone roast | |
| 1 | t | Vegetable oil |
| 1 | 7 oz Ortega chili salsa | |
| 1 | t | Brown sugar |
| 1/2 | t | Garlic powder |
| 1 | t | Salt |
INSTRUCTIONS
Heat oil in a Dutch oven or large, flameproof casserole. Brown meat on all sides on medium high heat. Combine all remaining ingredients in a bowl. pour over meat. Cover pan, reduce heat to low and simmer 2-1/2 to3 hours. Check roast after 2 hours. If more liquid is needed, add a little water or wine. Contributor: Orange County Register Yield: 4-6 servings Posted to MM-Recipes Digest by Jack Elvis <jackelvis@moonlink.net> on Mar 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 62
Calories From Fat: 40
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 2327.7mg
Potassium: 25.1mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 4.5g
Protein: <1g