Name: Delicious No-Fat Curry Dip
Ingredients: 1/3 c Non-fat mayonnaise; 2/3 c Non-fat yogurt; 3/4 ts Curry powder; 1/4 ts Cinnamon; 1 ds Red pepper; 1 ds Paprika

CATEGORY	CUISINE	TAG	YIELD
			1	Servings

INGREDIENTS

1/3	c	Non-fat mayonnaise
2/3	c	Non-fat yogurt
3/4	ts	Curry powder
1/4	ts	Cinnamon
1	ds	Red pepper
1	ds	Paprika

INSTRUCTIONS

Cost: $ - Preparation Time: 10 minutes Difficulty Level: 2 - Servings:
makes one cup Note: This recipe is reprinted from "Gourmet Inspirations~The
Art of Healthy Cooking" by Patti Lynch. For more info about this book or
any of her other books, phone 206-643-8621.
1. Combine above ingredients in small bowl.
2. Refrigerate to blend flavors.
NUTRITIONAL INFORMATION PER SERVING (2 tbsp) 11 calories; 1g carbohydrate;
1g protein Trace of fat; 1 mg cholesterol; 13 mg sodium
Posted to The Gourmet Connection Recipe Page Newsletter  by Gourmet
Connection <newsletter@gourmetconnection.com> on Dec 28, 1997

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