| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1/3 | c | Non-fat mayonnaise |
| 2/3 | c | Non-fat yogurt |
| 3/4 | t | Curry powder |
| 1/4 | t | Cinnamon |
| 1 | ds | Red pepper |
| 1 | ds | Paprika |
INSTRUCTIONS
Cost: $ - Preparation Time: 10 minutes Difficulty Level: 2 - Servings: makes one cup Note: This recipe is reprinted from "Gourmet Inspirations~The Art of Healthy Cooking" by Patti Lynch. For more info about this book or any of her other books, phone 206-643-8621. Combine above ingredients in small bowl. Refrigerate to blend flavors. NUTRITIONAL INFORMATION PER SERVING (2 tbsp) 11 calories; 1g carbohydrate; 1g protein Trace of fat; 1 mg cholesterol; 13 mg sodium Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection <newsletter@gourmetconnection.com> on Dec 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 162
Calories From Fat: 25
Total Fat: 2.7g
Cholesterol: 10mg
Sodium: 663.3mg
Potassium: 407.8mg
Carbohydrates: 28.6g
Fiber: <1g
Sugar: <1g
Protein: 8.8g