Delmarva Meal In A Bowl

CATEGORY	CUISINE	TAG	YIELD
Grains, Meats			1	Servings

INGREDIENTS

2	qt	Shelled lima beans
		Water
1		Salted side meat or fat back
		Salt to taste
		Sugar to taste
2		Potatoes, peeled and chopped
2		Tomatoes, peeled seeded
		and chopped
		Kernels from 2 or 3 ears of
		corn

INSTRUCTIONS

http://www.foodtv.com/midatl/reclist.htm  Recipe from "Call it
Delmarvalous"  Put beans in a big pot with water and side meat. There
should be  enough water to cover the ingredients. Add tomatoes, salt,
sugar, and  potaoes. Simmer about 2 hours. Add more water if necessary.
Ten  minutes before serving, add corn kernels. Serve in a bowl with the
broth on a warm summer day with hot biscuts, iced tea, and cantaloupe
for dessert.  Posted to recipelu-digest by LSHW <shusky@erols.com> on
Feb 19, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2116 Calories From Fat: 63 Total Fat: 7.5g Cholesterol: 0mg Sodium: 2599mg Potassium: 7199.4mg Carbohydrates: 429.6g Fiber: 98.6g Sugar: 42.7g Protein: 100.8g