| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Whole wheat flour flour |
| 3/4 |
c |
Corn yellow meal* |
| 1/8 |
c |
Sweetener; (sugar can be used) |
| 2 |
ts |
Baking powder; (sodium-free preferred) |
| 1/2 |
ts |
Salt |
| 1 |
c |
Low-fat plain soy milk or rice milk |
| 1/2 |
c |
Fresh or frozen corn kernels |
| 1 |
tb |
EnerG egg replacer with 4 T water |
| 1/2 |
c |
Apple sauce; (unsweetened) or prune puree** |
|
|
Add chili peppers or hot sauce to taste |
INSTRUCTIONS
OPTIONAL SPICY VERSION
There must be many in the archives, in the past four or five years I've
seen quite a few posted to the list. Here's one (recently revised) from my
Healing Heart Handbook (Health Communications, Inc., 1996):
Whip egg replacer with water and add liquid ingredients. In a separate
bowl, mix the dry ingredients well. Add dry to wet and stir gently until
evenly distributed, but don't over-mix. Pour in a non-stick pan (bread-loaf
or 8 X 8) and bake in a preheated oven at 400 F. for 20 - 25 minutes. (When
a knife blade comes out clean, it's done.)
Microwave directions: Mix wet, mix dry, combine until moistened. Pour
batter into a non-stick 9 inch microwave-safe pie plate or round cake pan.
Cook at high for 5-6 minutes or until the surface appears dry. If no
turntable, rotate each 2 minutes. Let stand 5 minutes before serving.
* yellow corn contains more phytochemicals/isoflavones that help prevent
heart disease and cancer than white corn
** if using prune puree (Lighter Bake/Wonderthin) reduce sweetener by half
10 servings, each: 122 calories, 4 percent from fat (0.539 g), 85 percent
from carbohydrate (26.9 g), 11 percent from protein (3.47 g)
Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM
Posted to fatfree digest by "Dr. Neal Pinckney" <heart@aloha.net> on Jun
10, 1998, converted by MM_Buster v2.0l.
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