| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Canadian | Vegetables, Oriental, Wok | 6 | Servings |
INGREDIENTS
| 1 1/2 | c | Cauliflower, broken into medium sized flowerettes |
| 1 1/2 | c | Broccoli, sliced into 3" shreds |
| 1 1/2 | c | Fresh green beans, snapped |
| 1 1/2 | c | Zucchini, sliced diagonally |
| 3 | tb | Oil |
| 1/2 | c | Water |
| Salt | ||
| 1/2 | c | Cashews (opt) |
INSTRUCTIONS
1. Slice and prepare all vegetables. 2. Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add 1/2 cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times. Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times. Add broccoli, zucchini, and salt. Stir everything up. Cover wok and cook all the ingredients for a further 7 1/2 minutes, lifting cover to stir ingredients periodically. When all is cooked, place food on platter. If desired, a 1/2 cup of cashews could be sprinkled over all before serving. NOTE: This is a beautiful vegetable dish that could be served along side of a regular Canadian meal, such as roast beef, broiled steak, chops of all kinds, or all by itself as a main course. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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