| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Vegan, Digest, Fatfree | 2 | Servings |
INGREDIENTS
| 1 1/2 | c | Grain & lentil mix* |
| 2/3 | c | Chopped fresh tomato |
| 1/2 | c | Chopped green bell pepper |
| 1 | Sliced green onion | |
| 2/3 | c | Sliced fresh mushrooms |
| 1/4 | c | Water |
| 1 | Clove fresh garlic, minced or crushed. |
INSTRUCTIONS
Put the water in a skillet. Toss in everything above except the grains. Cook down until the water's almost gone. (If you like the peppers less cooked add them after a couple of minutes.) Toss in the grain mix, stir, maybe add a grind or two of fresh pepper, serve. Serves two or one really hungry person. * The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup barley, 1/4 cup lentils and about 1/4 cup millet together, then use it in all sorts of recipes like this one. To make it even more like a Denver omelette, you could add no-fat cheese, but that makes such a mess of the skillet that I didn't bother! I liked this. HAving leftovers for lunch just as soon as I get off line! sal sally charette <[email protected]> From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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