| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 3 | c | Skim milk |
| 1 | 3 oz. package fat-free sugar | |
| free instant chocolate | ||
| pudding | ||
| 1 1/2 | c | Fat-free ice cream, any |
| flavor |
INSTRUCTIONS
Here are two recipes I picked up in the Health Zone at AOL. The chocolate shakes are great, but I haven't tried the nacho/vachos yet. Pour milk into blender container. Add pudding mix and ice cream. Cover and blend on high speed 15 seconds or until smooth. Posted to Digest eat-lf.v096.n182 From: BunnyMama@aol.com Date: Tue, 8 Oct 1996 19:11:31 -0400
A Message from our Provider:
“I don’t know why some people change churches; what difference does it make which one you stay home from?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1934
Calories From Fat: 592
Total Fat: 69.7g
Cholesterol: 95.2mg
Sodium: 2868.6mg
Potassium: 1522.7mg
Carbohydrates: 300.6g
Fiber: 8g
Sugar: 170.3g
Protein: 43.7g