| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | 1 | servings | ||
INGREDIENTS
| 1 | cn | (16oz) garbanzo beans |
| 1/4 | c | Plain yogert; (non-fat) |
| 1 | tb | Dijon Mustard |
| 1 | tb | Lemon juice |
| 1 | Clove finely chopped garlic | |
| Salt and pepper to taste | ||
| 12 | Egg whites; halved |
INSTRUCTIONS
This is in response to the request for deviled eggs that is very low fat and taste just like the real thing. It is from "Life Tastes Better Than Steak" Cookbook. Blend, beat, mash or chop beans. Add yogert, mustard, lemon juice, salt, pepper and garlic. Mix well an fill egg whites. Chill well and enjoy. Option: Garnish with hot sauce just before eating. Posted to fatfree digest by Cathy M Hayward <cathyhayward@juno.com> on Mar 13, 1999, converted by MM_Buster v2.0l.
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