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CATEGORY CUISINE TAG YIELD
Meats Sainsbury9, Sainsbury’s 4 servings

INGREDIENTS

8 Lambs'' kidneys
1 tb Polyunsaturated oil
1 Onion; chopped
2 ts Mustard powder
2 ts Paprika
1/4 ts Cayenne pepper
A pinch of ground ginger
2 ts Tomato puree
2 ts Worcestershire Sauce
2 tb Medium-dry sherry
125 ml Water; (4floz)
Freshly ground black pepper

INSTRUCTIONS

Cut each kidney in half lengthways and snip out the core with scissors.
Slice the kidneys thinly.
Heat the oil in a non-stick frying-pan, add the kidney and cook over a high
heat until browned.
Transfer the kidneys to a plate and set aside. Add the onion to the
frying-pan and cook over a medium heat for 5-10 minutes or until golden and
translucent.
Add the mustard powder, paprika, Cayenne and ginger and cook for 2 minutes,
then add the tomato puree, Worcestershire sauce, sherry and water, season
with pepper and simmer for 5 minutes.
Return the kidneys to the pan and cook for a further 5 minutes. Serve with
plenty of brown rice and steamed broccoli.
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